Had a lovely run around Ennerdale lake with Kibo. Didn't anticipate going all the way round and doing 25km but it was just beautiful out and wanted to make the most of it. The snow and icy ground made it slow and tough in places and as I ran round I couldn't believe I did it twice, and quicker, a couple of mo this ago. Just goes to show what adrenaline, competition and good ground does. Now need to make sure I do some good Pilates/yoga to compensate. I am trying to make this regular practice as I definitely feel myself tightening up and as a physio need to practice what I preach and compensate for what my muscles are put through.
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